Track your progress without pressure

Hey there,

Let’s talk about progress - and why most people lose momentum trying to track it.

Here’s the mistake:
They build a perfect system…
with charts, tools, templates, and rules.
And then?
They burn out trying to maintain the system instead of making progress.

So let’s flip the script.
Tracking should feel like clarity - not pressure.

Here’s how to track in a way that actually builds momentum:

✅ Track inputs, not just results.
You can’t always control outcomes - but you can control your actions.
Focus on showing up, not on hitting the finish line.

✅ Make it visual.
Use a simple method: ✖️ or ✅.
On paper, on your phone, in a calendar - whatever sticks.
Momentum lives in the visible.

✅ Keep the bar low.
You’re not tracking perfection.
You’re tracking identity.
Each mark = proof that you’re becoming who you said you would be.

🔁 Next up:
We’ll talk about how to reset quickly when you miss a day (or a week) - so you never lose the thread.

Until then - keep growing,
Reach Your Next LVL

Seeking impartial news? Meet 1440.

Every day, 3.5 million readers turn to 1440 for their factual news. We sift through 100+ sources to bring you a complete summary of politics, global events, business, and culture, all in a brief 5-minute email. Enjoy an impartial news experience.

Join for free today!