Feel scattered? Try this 2-minute reset.

Hey there,

You don’t need a 30-minute routine to come back to yourself.
Sometimes all it takes is two quiet minutes - and two honest questions.

Try this:

1. Ask:
   What’s actually bothering me right now?
   → Write the answer in one sentence. No overthinking. Just name it.

2. Then ask:
   What’s one small thing I can control today?
   → Do it. Immediately if you can.

This isn’t about fixing your whole life.
It’s about reminding your nervous system:

You return to clarity by creating it.

Your Reminder Today:

Routines won’t save you if your nervous system’s always on fire.
But moments like this?
They build peace that lasts. 🌱

🔁 Next up: We’ll break down a core truth about stress - and why it has less to do with reality than you think.

Until then – keep growing,
Reach Your Next LVL